Sometimes the change has to start within our selves before we can give to others. To help you focus on addressing the past and how it continues to negatively impact your present.
The term comes from the Greek word meaning WOUND. On a physical level, trauma means that the force on some part of the body was so great that the body’s natural protections (the skin, skull, etc.) were unable to prevent injury. In this situation, the body is unable to mend the wounds without medical attention. – ACA